We are revisiting a beautifully disgusting ISO open workout, just with a cheeky twist. And that being that you may well have to improvise with the weight that you use.
If anyone wants to borrow it, I have a disgustingly heavy rucksack in my shed that you are more than welcome to use! Please just make sure that you either accidentally lose or burn in on your way back to drop it off!
CrossFit Cardiff WoD
Iso Open WoD 2
Every 3 minutes for as long as possible:
From 0:00 - 3:00
2 rounds of:
30 double unders
10 Swings
From 3:00 - 6:00
2 rounds of:
40 double unders
12 Swings
From 6:00 - 9:00
2 rounds of:
50 double unders
14 Swings
From 9:00 - 12:00
2 rounds of:
60 double unders
16 Swings
Etc., following the same pattern until you fail to complete both rounds
Load options
1 Dumbbell/Kettlebell.
Rucksack
Please post completed rounds to which ever social media outlet that will get us more interaction!
