Well didn’t you all wish that you were back in lockdown, especially after the second round! I love a good assault bike sprint and drop off! Nothing warms my soul quite as much!
It was truly a joyus experience.
Tomorrow we pull back on the gas pedal slightly. Essentially running intervals, chipper style, with some annoying gymnastics between. Go HARD on the runs and keep pace…
CrossFit Cardiff WoD
For time:
Run 1 mile
10 Bar muscle ups
Run 800m
8 Bar muscle ups
Run 400m
6 Bar muscle ups
Run 200m
4 Bar muscle ups
Get those times up on the board before you leave legends…
Specialty
Overhead squat
5 - 5 - 5 - 5 - 5*
These are straight sets, all at 100% of your squat snatch
