Welcome to a new week, the second (and hopefully the last) of the second lockdown! It’s been a mega busy week with new additions to the new rig, a seriously impressive floor cleaner (it literally looks like new), and the beginnings of a new reception/entrance.
The week was polished off with another ball breakingly funny zoom social, this time a Halloween themed affair. The social has left me with literally hours of video to sift through, but in reality only really for one thing…an amazing rendition, a mash up of Wacko Jacko songs. Get very excited for that bad boy to drop at some point soon.
Tomorrow’s workout is a repeat from Lockdown1.0 where I seem to remember a video posted of Kath and Ben doing it in their back garden among drying washing. Get another video posted you both!
CrossFit Cardiff WoD
For time:
50 Dumbbell thrusters
10 Walking lunges (Dumbbell on right shoulder)
10 Walking lunges (Dumbbell on left shoulder)
40 Dumbbell thrusters
10 Walking lunges (Dumbbell on right shoulder)
10 Walking lunges (Dumbbell on left shoulder)
30 Dumbbell thrusters
10 Walking lunges (Dumbbell on right shoulder)
10 Walking lunges (Dumbbell on left shoulder)
20 Dumbbell thrusters
10 Walking lunges (Dumbbell on right shoulder)
10 Walking lunges (Dumbbell on left shoulder)
10 Dumbbell thrusters
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Something that weighs 20/15kg
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