Short but sweet. Ready for a weekend of fun…
Before that though…get yourselves ready for some evilness on that bike…
And lastly, in case you hadn't heard me say it…FUCK COVID-19!!
CrossFit Cardiff Partner WoD
10 rounds for time of:
5 Handstand push ups
50 Double unders
5 Power cleans (80/55kg)
These are you go, I go rounds
Rest, and then…
Tabata assault bike
You go, I go, for calories
