When will Cardiff have Lime/bird or any electric scooters, they are f**king legit, especially after a few beers! We NEED to get this spread around enough to have it land on Drakeford’s desk!
Surely though, the scooter police will be out and about with their morale hoovers and fun sponges, lapping up all the joy that these wonderful machines create.
If you go somewhere with them and don’t use them, you have missed out!
CrossFit Cardiff WoD
A: Within 10 minutes, complete as many reps as possible, for quality of:
Turkish Get Ups (alt arms)
B: Front squat
3 - 3 - 3 - 3 - 3 - 3 - 3
Max load maintained across sets
Specialty
Overhead squat
2 - 2 - 2 - 2 - 2
Straight sets at 100% of squat snatch
Get loads up on the whiteboard…in RED marker…if you PB.
