Happy Friday legends. I have a little housekeeping for you…

It’s the first time it’s happened, which, is very cool and so thank you for being such studs in the face of change. But this morning at 8am with a full class and one on the waiting list, we had a cancellation very close to the start of class and two no shows.
I absolutely understand how plans can change at the last minute, shit really does happen, something that 2020 has certainly shown. But, with current restrictions, my goal is to ensure that as few as possible miss out.

Therefore…PLEASE, PLEASE make sure that if you know you can’t make it cancel early allowing someone else to fill your slot.

CrossFit Cardiff WoD
For 3 rounds, within 3 minutes, complete:
10/7 Calorie bike
12 Kettlebell swings (24/20kg)
10 Burpees
12 Kettlebell swings (24/20kg)
10/7 Calorie bike
Rest 9 minutes between rounds

A billy brutal end to the week. Enjoy and there is still time to register for the Battle cancer event…do it!