To get involved with a very cool venture

The Battle Cancer Team heading to us on the 17th of October for their UK City League!

🚀Teams of four

🚀Fun, accessible workout challenge

🚀Win epic prizes from BLK BOX and WIT

🚀Raise funds for your chosen cancer charity

🚀Free NOCCO, temporary tattoos, purchase Battle Cancer x WIT range, try out Hyperice recovery devices

The Workouts:

Workout 1 is an AMRAP: As Much raised as Possible. Fundraise for your chosen cancer charity or simply donate! The more you raise, the higher your score! £1 = 1 rep.
Workout 1 and 2: 2 x 9-minute workouts completed one after the other with 5-minutes rest in between, creating a 23 minute challenge.

The Prizes:
Each team that enters and submits their scores and videos will be entered into a draw to have the chance to win 🏆

Prize WIT - Travel to London for your team for a money-can't-buy experience at WIT Fitness including personal shopping experience, kit drop, workout with WIT's coaches, photo shoot, AND become the faces of the new Battle Cancer x WIT campaign.
Prize BLK BOX - Travel to Belfast for your team for a money-can't-buy experience at BLK BOX including a a behind the scenes glimpse of BLK BOX’s HQ in the iconic Titanic quarter. As well as the chance to train at BLK BOX's showroom gym and tour its HQ and workshop, you will also design, engineer and fabricate their own personalised piece of kit to take home.

Back to the week and your last instalment, my email inbox is going to explode with all the class cancellations hey…

CrossFit Cardiff WoD
For time:
Run 5km

Scores up on that whiteboard please. IN RED IF IT IS A PB…