WoD - Friday 31st January, 2020
That’s why we programmed Fran on a Thursday, so that you could all go out and get smashed to celebrate your shiny new times! Don’t tell me otherwise, I don’t believe two things that you tell me:
You didn’t go faster than last time!
You haven’t gone out to get drunk in celebration. Any reason hey!
Have a cracking weekend, fun filled with fitness and frolics!
CrossFit Cardiff WoD
Within 12 minutes complete as many rounds and reps as possible of:
3 Bar muscle ups
6 Single Arm Devil Press (50/35lbs)
9 GHD Sit ups
12 Calorie row
Get those round scores up on the board please legends…