So, was anyone able to go unbroken? Medball Cleans are worse than wall ball shots, that’s my belief anyhow. Surely when the med ball is flying through the air towards it’s intended target, even if it is only for a second, having no contact with the ball means that it can’t have an effect on you surely. That doesn't happen in a clean. WORSE!

In 13 years of CrossFit I have never seen anyone fail a MBC, maybe today was the day, meaning that you can always do one more. Meaning that you can always do 1 more, 149 times!

CrossFit Cardiff Partner WoD

Within 20 minutes complete as many rounds and reps as possible of: 
100m Kettlebell Farmers Carry (24/20kg)
10 Kettlebell Swings (24/20kg)
10 Box Jumps (20”)
10 Burpees
These are you go, I go rounds.

Sprint and rest, rinse and repeat, scores up…