Well it wouldn’t be Suller’s week without a decent exposure to TTB hey?! I love it though. He is apparently “weak” at them and so programs them at every opportunity. Meaning that he gets to target his weaknesses amongst a supportive group of good dudes…and shares the love too. Such a giver!
By the way, your hands don’t hurt from yesterday…it is merely an optical illusion.
CrossFit Cardiff WoD
For time:
50 - 40 - 30 - 20 - 10
25 - 20 - 15 - 10 - 5
Double unders
Toes to bar
Times, you know what to do. Have a blinder of a weekend!
