Did you all enjoy your surprise? Have fun? They are all fun these surprises to you. You are welcome, you lucky bunch! Everyone just loves a burpee!!

No surprise fitness tomorrow, promise.

CrossFit Cardiff WoD

5 - 5 - 5
Strict press 

5 - 5 - 5
Push jerk

The goal is to increase weight across all sets. Start with an aggressive load and make it worse. All loads to the whiteboard please…