Did you all enjoy your surprise? Have fun? They are all fun these surprises to you. You are welcome, you lucky bunch! Everyone just loves a burpee!!
No surprise fitness tomorrow, promise.
CrossFit Cardiff WoD
5 - 5 - 5
Strict press
5 - 5 - 5
Push jerk
The goal is to increase weight across all sets. Start with an aggressive load and make it worse. All loads to the whiteboard please…
