In reality, the majority of you have been smart hey…you have taken Thursday and Friday off from work this week and possibly set an alarm to get up and train but decided to just throw it across the room instead of hit snooze!
What you really need is a flying alarm, one that shoots a little helicopter off, over the other side of the room and will only shut up if you put the thing back in…that alarm clock nearly broke me, evil little bastard!
Remember
The gym will be closed this weekend for a CrossFit L1 seminar. But…Cath has posted on the members group about heading down to Ninja warrior. That stuff is gnarly but so much fun! I want videos of Matt Parry falling on his arse please!
CrossFit Cardiff WoD
For time:
Run 1 mile
10 Deadlift (80/60kg)
Run 800m
10 Deadlift (100/80kg)
Run 400m
10 Deadlift (120/100kg)
Run 200m
10 Deadlift (140/120kg)
Get those back breaking times up on the board please…
I got excited thinning that this alarm shoots you when it goes off, the perfect gift for Hannah. However after researching the actual alarm is no where near that much fun…
