It’s close team, the end of the week. I can sense some distension between the ranks, sore muscles and repeated battering at the hands of Davs and CrossFit Cardiff are like a gigantic morale hoover, leaving nothing but DOMs in its wake.

You’re fine though! You can power through! The weekend is nearly upon us! And you have the easiest workout of the week coming at you tomorrow, you’re going to love it!

CrossFit Cardiff WoD

4 Rounds, each for time: 
5 Back squats (120/90kg)
15/10 Calorie assault bike 
Run 200m
Rest 6mins between rounds

How hard could it possibly be? Times for each round to the whiteboard please…