In an attempt to try something new, this week’s workouts were programmed while influenced, ever so slightly, by BrewDog and Prosecco! However, upon checking them the following morning, it turns out that Hannah does some of her best work while #smashed.

Apologies for the late post, but for the beauties 30th birthday, we sat and watched the sun go down over Rhossilli Bay.

CrossFit Cardiff WoD

Part A: Turkish get up
Spend 15mins working on technique 

Part B: 8 - 8 - 8 - 8
Overhead Walking Lunge
Maintain a heavy straight, working load across all sets