Anyone else get slapped in the face by the latter rounds of The Seven? It’s all going well, until its not! Pretty much the same as any other workout I guess.
Some admin…
Yoga
Due to our yoga guru flying off to find some sunshine zen (zenn?!), we will have yoga on:
Friday 18:30 - 19:30
Private Police Event
Please see below for the adjusted timings, scheduled for classes this coming Monday/Tuesday
Monday
06:00 - 07:00 AM WoD Class 😳😴
12:00 Metcon: CANCELLED
15:00 - 16:30: Open Gym: CANCELLED
17:00 - 18:00: WoD Class
18:00 - 19:00: WoD Class
19:00 - 20:00: WoD Class
Tuesday
06:00 - 07:00 AM WoD Class 😳😴
09:30 - 10:30: WoD Class: CANCELLED
12:00 - 12:45: Metcon: CANCELLED
15:00 - 16:30: Open Gym: CANCELLED
17:00 - 18:00: WoD Class
18:00 - 19:00: WoD Class
19:00 - 20:00: WoD Class
Two days of slightly adjusted class times and as a result you get to get sandy at Saturday’s Notebook of Fitness
CrossFit Cardiff WoD
Within 8 minutes complete as many rounds and reps as possible of:
75 Double Unders
15 GHD Sit Ups
1 Rope Climb
