By now, you should all already be struggling! Stairs are no longer your friends, and your efforts to treat yourself to a “posh wee” are thwarted by DOMs causing you to collapse on top of your porcelain throne and fall entirely scathed and unattractively with a thud!
No solace is can be found from an unsympathetic husband/wife, boyfriend/girlfriend, dog/cat as they look down on you and ask…”what the f**k are you doing?”
And, it is all about to get far worse…
CrossFit Cardiff WoD
Two
Complete each round for time:
25 Pull Ups
75 Double Unders
20/15/10 Power Snatch
Male Loading: 40/55/70kg
Female Loading: 30/40/50kg
Rest 5 minutes between rounds
Please record each round time to the whiteboard…
Really, it’s all his fault!