There is going to be a workout tomorrow, and it’s going to hurt you. You will make funny faces as a result which i will not get to see due to having to stare at the back of a plane seat for 11 hours.
Luckily there will be plenty more of those where they came from and so I will get ample chance to fill my sadistic void in the not so near future. Legit!

Plus it’s my week next and so I get to be the fire starter!

CrossFit Cardiff WoD

10 Rounds For Time:
10m Handstand Walk
100m Front Rack Carry (1x32/24kg)