Last day of May! Holly shit, didn’t see that coming did ya! Summer is firmly on it’s way and the sunshine is here to stay. Apart from yesterday of course, where it was raining! But, back squats don’t need the sun, so you’re lucky.

Long summers days of beastings, walks, BBQs, bike rides, beers and sun burns are upon us. Get out there and enjoy the weather, after your fix of course. Just think, be more like Aris and Alfie…

CrossFit Cardiff WoD

“The Mule"
21 - 15 - 9
Deadlift (315/225lbs)
Burpee pull ups

This workout is taken from the Rogue Invitational and was a “sprint”. Kick those massive balls out of the door and scale to ensure an appropriate time. No staring at the barbell for longer that actually lifting it please!

Scores to the whiteboard…