How can 8mins possibly hurt so much?! Well if you do the first round unbroken in 45 seconds, you are halfway towards your answer.
There is a lot to be said about suicide pace, it’s certainly the most enjoyable for the trainer. There is nothing more satisfying than watching an athlete pull the pin and take off in the first 30s, safe in the knowledge that you can sit back, eat some popcorn and watch the show.
I am firmly hoping that I see the very same thing tomorrow please…
CrossFit Cardiff Partner WoD
For time:
40/30 Calorie Assault Bike
Then 4 Rounds of:
5 Ring Muscle Ups
50 Air Squats
40/30 Calorie Assault Bike
Then 4 Rounds of:
5 Ring Muscle Ups
50 Air Squats
Athletes can split this work however they like, only one person can be working at a time.
Please write completed times to the whiteboard following the last air squat.
Ellie is always so happy when Assault Bike workouts are programmed.