On a scale of 1 - 10, 10 being the highest, how hung over do you think the Welsh rugby team are right now?! 11? What an amazing result by a well drilled and cohesive team….just like team green! Clearly the biggest legends and coolest kids on the block, and best at the stuff. All the stuff!

The final folk to do 19.4 please remember that the world does go on, if you have done it once then leave it alone. Support those who haven’t and just get back to kicking your own arse in class. and tomorrow we are back to it with a blast. No more war chants, just warm ups and get after it.

CrossFit Cardiff WoD

Macho Man
3 Power Cleans 
3 Front Squats
3 Jerks 
EMOM (Every minute, on the minute) for as long as possible 
Bar loaded at 185/135lbs