So then, how many of you are hung over after going out and getting absolutely rat arsed on your 8th Birthday?! No, ah of course, you are all preparing to crush the world in the open right?! Well in order to do so you have to actually sign up to the thing…come on, it’s $20, nothing hey! Get amongst it!

It’s the only way to get fully involved in the fitness fun with your fellow teammates.

The team is 14 strong so far, we have 50 to beat! I know you glorious bastards can do it!

CrossFit Cardiff WoD

6 Round Each for time:
25/18 Calorie Assault Bike*

Rest 4 mins between efforts

*1 min max time cap on each round.