Here’s hoping that the hang overs have officially f**ked off to where they came from. Or, the one you currently have is from another booze up.

Tiny Rebel have already been in touch to say that you were all extremely well behaved, no trouble to the bar staff and in fact gave them an extremely mellow evening of leisurely drink preparation. I have just a couple of lessons learnt:

  • Keep Alfie away from the microphone

  • Keep Woody WELL away from the microphone, especially after a butt ton of prosecco

  • Do NOT give Cath Knapton 3 shots for winning The Members Member award

Tomorrow will see the beginning of our reduced hours, all previously posted, just have a gander at the picture below.

CrossFit Cardiff Christmas Eve: 10:00 - 12:00 Open gym only

CrossFit Cardiff Suggested WoD (Not at all compulsory)
5 Rounds for time:
15 Thrusters (40/30kg)
15 Pull Ups
Courtesy of CrossFit.com!

Xmas Openning hours.jpg