It is the night before! Like a kid on Xmas Eve asking repeatedly if “he has been”, it is almost time! The CrossFit Cardiff Xmas Party 2019 is upon us.
Cancel those Sunday plans, this is going to hurt! I am looking forward to seeing you all in your fancy clobber, at the beginning of the night at least! Party hard team, I want this one to go down in the history books.
Ollie will never contemplate missing this again, I mean look how sad he is…

CrossFit Cardiff WoD
For time:
50 - 40 - 30 - 20 - 10
Ab mat sit ups 
25 - 20 - 15 - 10 - 5
Deadlift (100/70kg)

For the final time this week, scores up folk. Get home and get a good nights kip, you are going to need it!