It’s nearly that time lads…in a few days you can start thinking about what you are going to get everyone for Xmas. Still, no point in worrying about it now hey, plenty of time left yet!
In other news, we have a shit ton of folk signed up for the Xmas party, more than last year. Meaning that Tiny rebel are in trouble! 70 of you lot going utterly bonkers is an absolute nightmare! I hope they have a whistle!
Plan on selling your souls on Saturday morning, while wearing your best Xmas jumpers obviously. Perfect prep to get pissed, cheap dates!
CrossFit Cardiff WoD
Teams of 3 for total time:
30 Back squat (100/75kg)
Run 1 mile
After starting in a waterfall style, pop your teams total time to the whiteboard…
