A little treat for you guys from the seminar staff trainer summit. Where, 180 L1 trainers got their arses kick by Nicole Carroll (the boss), who was wearing jeans! And just in case you are thinking…yeah I could beat her…I have news for you my friends!
You will need more than 22 squats is what you will need to take that crown, and yep…that was the lowest number! Just wait!
CrossFit Cardiff WoD
A: Overhead Walking Lunge*
8 - 8 - 8 - 8
B: Bottom to bottom Tabata squats
A* Heavy and straight sets
B* Score is the reps of your lowest round. Bottom position should be an active squat.
Loads and lowest round squat number to the whiteboard before you go and get drunk please…
Something from the archives for ya.