Yesterday I posted about the sad news of yet another Royal Marine, losing his life, this time to the aftermath of war. For close to 20 years, the British Military has been extremely busy and those within have suffered.

But when travelling home I cam across something which didn’t surprise me in the slightest, yet is such a powerful example of military camaraderie and the support they show to each others family. A just giving page, set to raise £2000 to help the family of Ash Nickless in order to give him the funeral he deserves. So cool but nothing special I guess…click on the link. Inside of 24 hours, more than £10,000 had been raised.
Insane and an unbelievable demonstration of the power of the military community. A bunch of hugely generous, loyal and truly selfless individuals.

Currently just short of £14,000 and without any signs of slowing down. Please help out if you can…

For Ash Nickless

CrossFit Cardiff WoD

Within 15minutes complete as many rounds and reps and possible of:
5m Handstand Walk
10 Dumbbell Clean and Jerk (50/35lbs)
1 Rope Climb 

Rounds and reps to the whiteboard please team…