A quiet night to sit, reflect and toast to a hero! May he Rest In Peace.
Chad Wilkinson
CrossFit Cardiff WoD
For 5 rounds, in teams of 3, accumulate as many reps as possible at each station of:
1 minute per station:
1: Toes to bar
2: Calorie row
3: Sandbag over shoulder (50/30kg)
Rest 2 mins
Teams rotate through and accumulate reps as they go. 1 person per station. At the end of the wod there will be 3 separate scores for each movement.
Inventive team names and total rep counts to the white board please my lovelies…