The last time before the hilarity resumes. The joke this time will all be on us…should Castro program wall balls for 20.2…
CrossFit Cardiff WoD
For four rounds, in a continuous 8 minute timeframe, within a 2 minute window:
Sprint 200m, max rep wall balls
Rest 5 minutes
For four rounds, in a continuous 8 minute timeframe, within a 2 minute window:
Sprint 200m, max rep burpees
Please post total repetitions of both wall balls and burpees to the whiteboard…
