WoD - Thursday 10th January, 2019
So not that you lot are cherry pickers, not at all, but the weightlifting class was REALLY popular, holy shit!
27 of you legends rocked up to hone your tekkers, with drills and positions, embracing the besting from the Ginger Ninja! Amazing stuff! But like I always say though, everyone love to lift heavy shit, slap each other on the arse and drink protein shakes…but no one likes to suffer in a brutal met con class though…
Can anyone spot the tumbleweed?!
With winter fully amongst us now, we need to warm up, and there are a few ways to do that. The Ben Bergeron Bleep test is one…
And in case you wanted to see just what it looks like…
CrossFit Cardiff WoD
Bergeron Beep Test
Complete an EMOM for as long as possible:
7 Thruster (40/30kg)
7 Pull Ups
7 Burpees
Once you can no longer complete these reps, within one minute, pop your scores to the whiteboard please…