Now I’m a little busy to give you your usual nightly insight into my hilarious day, and luckily for you lot, I am also waaaay to busy to torture you half to death with puppy spam, and so I will simply welcome him to the CrossFit Cardiff family and post your daily workout…

Welcome Oppo

CrossFit Cardiff WoD

A: Within a 20 minute window: 1 Rep Max Strict Press

Rest 5 minutes

B: Complete as many rounds as possible, within 5 minutes of:
4 Strict Press (40/30kg)
20 Double Unders

Please right loads, rounds and reps to the whiteboard…