Over the hump and running quickly down the hill into the weekend! Who's out on the smash? Course you're not...you're going to go the bed early so that you can wake up and train?! Who can do both? I reckon you can, it may hurt, but if you drink enough the night before, you won't even remember it! ;-)
CrossFit Cardiff Partner WoD
Within 15 minutes, and as a pair, complete as many rounds and reps as possible of:
5m Dumbbell Lunge (50/35lbs)
5 Dumbbell Squats (50/35lbs)
30 Double Unders
5m Dumbbell Lunge (50/35lbs)
5 Dumbbell Squats (50/35lbs)
These are you go, I go rounds, with two dumbbells held anyhow.
Please write total rounds to the whiteboard...
