Don't worry, you're not broken, it's just the Easter Eggs that are causing you to feel like this! That and the hot crossed buns, the beer (especially if you're Conroy), the pancakes...especially if you're Conroy or maybe even the copious amounts of meat that was consumed on Saturday.
You'll be back to normal before you know it. But until then, get a load of this, I bet you go crossed eyed before you even hear the words...3...2...1...GO!
CrossFit Cardiff WoD
Within 2 minutes complete as many reps as possible of:
20 Cal Ass Bike
Max Reps Overhead Squat (50/35kg)
Rest 4 mins
Within 3 minutes complete as many reps as possible of:
30 Cal Ass Bike
Max Rep Overhead Squat (50/35kg)
Rest 6 mins
Within 4 minutes complete as many reps as possible of:
40 Cal Ass Bike
Max Rep Overhead Squat (50/35kg)
If you are still in the land of the living, and are actually capable of cognitive thought, please write your total reps, for each round, on the whiteboard...
Don't they look beautiful?!?!