Slap yourself, gently, on the butt cheeks and say well done! Yet again you have conquered the mighty lunge. I can see a few more of those bad boys in the programming once again. I have forgotten just how much fun they are. 

It's just dawned on me that with this week's programming, Suller is actually just attempting to get you all beach "fit" ready for the summer that seems to have gotten lost elsewhere again. Now we attack the abs...

CrossFit Cardiff WoD

Every minute, on the minute, for 20 minutes, complete:

Odd: 10 Toes to bar
Even: 15 Burpees

Keep the pace and give me a satisfying tick, next to your name on the whiteboard...