The Chief is seriously no joke, fast and furious and just the perfect way to welcome newbies into the gym, except of course if you switch the press ups for over the bar burpees...just for that little extra added bonus. Wonderful right? Don't worry, the summer will soon be upon us and we'll be doing this outside in the sunshine...not just getting super duper fit, but picking up a cheeky suntan along the way! 

CrossFit Cardiff WoD

3 Rounds for time:
Run 800m
30 Box Over Jumps (24/20”)
20 Toes To Bar
10 Deadlifts (115/90kg)

Run fast, jump high, smash the bar with your toes hard and do NOT hold your breath when you deadlift...otherwise you will have a headache when you write your kick ass times on the whiteboard....