This coming weekend sees the gym closed for a kick ass CrossFit L1 Seminar and so there will be no classes on Saturday, nor open gym on Sunday.
However, the gym will be open for a Team WoD on Sunday evening at 18:00 (6pm to the uninitiated) The class will be an hour, allowing you to get home in time for your Sunday evening influx of Sir Attenborough.
Come along and kick your hang overs into touch in style!
CrossFit Cardiff WoD
Within 15 minutes climb as high as possible of the ascending rep scheme of:
2 - 4 - 6 - 8 - 10 etc
Toes To Bar
Ring Dips
Athletes must run 200m prior to starting each round.
Please write completed and partial rep scores to the whiteboard…
