All that and he didn’t even show up. Thats okay, I get it and just love a good cherry myself. I mean you can do lots with them hey?! Bake cakes, chuck them in a crumble, or…avoid disgusting workouts that you just don’t want to do by picking them! ;-)
Not to worry though, Aris rocked up and did not disappoint. In fact, he has clearly gained the title of the Drop Off King. Swooping in and effortlessly stealing the title from Nick - not even present to defend himself - by the condition caused by ALL the effort in round one of the workout.
Certainly going from 24 burpees in round one, to 9 CALORIES in round two is very impressive!
CrossFit Cardiff WoD
Complete as many reps as possible in 5 mins of:
10 Wall balls (20/14lbs)
5 Sumo Deadlift Hight Pull (60/40kg)
Rest 5 mins
Complete as many reps as possible in 5 mins of:
10 Shoulder To Overhead (40/30kg)
50 Double unders
Please write each AMRAP’s completed scores to the whiteboard…
