Now that the dust has settled from the weekend, and the DOMs are beginning to kick in from Tabata (punch yourself in the respective private parts for 4 rounds), I guess your shoulders, biceps, lats, pecs and lower backs are fried…good job that we are leaving them well alone tomorrow then hey…

CrossFit Cardiff WoD

For max loading
8 Back Rack Walking Lunge
4 Back Squats
8 Back Rack Walking Lunge
4 Back Squats

This is one continuous set.

Please post loads to the whiteboard and seriously consider never sitting again…