So, proof…partner workouts are not “easier” than individual ones. Sometimes they are but…today was not one of those days! And, unfortunately, I have a special feeling that this workout is going to be setting the bar for the week to come.
Anyhow, soon enough, more info regarding the greatest party on the planet…the CrossFit Cardiff Xmas Do 2018 will be released. All you have to do, is make sure you do NOT miss it! Those that do, will be crying into their warm, flat and disgusting beer on their unimaginably boring office parties, wondering just what is going on down the road at Tiny Rebel…
December 21st…do not F**K it up!
On an entirely different note, get yourselves signed into youtube and subscribe to Mark Omrod, a former Royal Marine, hero and massive inspiration. He is currently applying final preparation for the Invictus Games, this weekend in Sydney. Trained through CrossFit, he is an utter legend…
CrossFit Cardiff WoD
For the highest load that technique* will allow:
12 - 12 - 12 - 12
Back Rack Walking Lunges
*the coaching staff has been briefed hard to ensure that these reps are performed correctly. Allowing us to program repeating sessions and developing some kick ass strength via increasing volume and unflinchingly good movement…
Please write your bum wobblingly ginormous loads to the whiteboard…
