Perfect! Everyone I saw go through hit the weight perfectly! An extremely uncomfortable workout but very worth it.
Take a bow team.
CrossFit Cardiff WoD
For Time:
42 Wall Balls (20/14lbs)
21 Pull ups
30 Wall Balls (20/14lbs)
15 Chest To Bar Pull ups
18 Wall Balls (20/14lbs)
9 Bar Muscle ups
Please post times to comments...
This position is the intended end goal of this workout...