An old friend of mine is in need of some help. Matt "Ginge" Lavery was someone who I served with for many years, we became seriously good friends and got up to a fair about of mischief.
Ginge left the Royal Marines and since, has seemed to be on a personal endeavour to raise as money as humanly possible for every charity in existence.
He is running/treking/swimming/climbing, with anyone else who will take part, 501 miles in 50 days. This is all in aid of raising money for a Manchester based children's hospital. Please, please could you help him out.
The last mile, hopefully, will be climbing a rope at a local CrossFit gym; planning permitting.
If you can spare anything, then please do using the below link.
Just Giving Page
CrossFit Cardiff WoD
4 Sets of:
4 Back Rack Walking Lunges
4 Back Squats
4 Back Rack Walking Lunges
Lift as heavy as possible, across all 4 sets, that technique will allow. Please post loads to the white board...
