Welcome back from a weekend of wonderful sun...surf...and...workouts??? Hopefully you all had some well earned R&R but did not get arrested!! 👮🏼😳😉

There is generally only the one thing that I enjoy more than exercised induced human suffering...taking the piss out of Jimi on this blog. However, I am happy to get it back, hence why I've posted the below picture...

CrossFit Cardiff WoD 

'Elizabeth'

For time:

21 - 15 - 9

Cleans (135/95lbs) *

Ring Dips

 *today we are going old school, squat cleans. 

18 years ago today, proudly graduating Commando School. 16 years old and ready for a fight! 💪🏼😳