Sooooooooorry about the late post. But, your wonderful coaching team were together and busy plotting a lot of cool stuff that will be coming your way, very soon!
Thag atmosphere at the box tonight was fucking (sorry/not that sorry) amazing, the only downside is that as a result...your peachy butts will hurt tomorrow! 😉💪🏼
Lets get gassy tomorrow!!
CrossFit Cardiff WoD
5 Rounds, each for time:
10 Chest to bar pull ups
20 Hang power cleans@50/35kg
40 Double unders
Rest 3 mins between rounds.
Please post each round time to the whiteboard....
And I love every single one of them!