Tomorrow we welcome the newest batch of hungry on rampers, and they are busting to get into class!
You excisting memebers, you know the deal, anyone who looks like a rabbit in a set of headlights, grab them and show them the ropes; we all remember how it felt to go to your first class!
CrossFit Cardiff Partner WoD
10 Rounds for time of:
Run 200m (both athlete's run every round)
Complete one round of:
10 Burpees
15 KBS@32/24kg
Alternate rounds of the Burpees and swings such that each partner does 5 rounds.
Please post times to the whiteboard...
