After a week of unusual movements we come back to more familiar ground.  Who doesn't want to grab a mate and spend their Friday with 3 girls that will leave you breathless!?

In pairs sharing the work as needed.  Complete the following for time.

• Grace (30 C&J @60/40)
• 90 Box jumps (24/20)
• Karen (150 WB 20/14)
• 90 Toes To Bar
• Isabel (30 Snatch @60/40)