• Run 400m
• 50 MedBall Cleans
• 50 GTOH
• 50 Overhead Squats
• Run 400m

All the above (including the Run) to be performed with a Wall Ball! (20lbs/14lbs)

If you need to scale the Overhead squats then do so but use the Rx weight for the rest. If someone wants to be a hero and try the 30lb ball then go ahead!

Can anyone do it all unbroken?