Welcome to another week, where we begin by priming glutes ready for the summer months and testing some shoulder stability. 

Now, you can do so in style, with a new CrossFit Cardiff basic Tee. Please speak to a coach to purchase.

CrossFit Cardiff WoD

Single Arm Overhead KB Lunges

15 - 15 - 15 - 15

These set are each arm, and as heavy as possible. 

Please post loads to the whiteboard...