We are hosting a CrossFit Level 1 seminar on the 24/25th of June and so the gym will be closed for the weekend.

Keep your eyes peeled for an organised gaggle of super fit CrossFitters to scale Pen-Y-Fan.

 CrossFit Cardiff WoD

For time: 

21 - 15 - 9

Pull - Ups

Ring Dips

Single Overhead DB Walking Lunges (50/35lbs)