Part A - EMOM for 10 minutes

• 3 - 5 Strict Handstand Push Ups

The idea is to build some strict pressing strength in the handstand, so scale as needed to allow a strict movement. This isn't just good in developing the handstand it will also transfer into your overhead lifts by improving strength, stability and midline strength. 

Part B - For Time:  

• 40-30-20-10 Wall Balls (20/14) 
• 20-15-10-5 Ring Dips 

I challenge you to do the wall balls unbroken!