I hope you can all walk today. It's either the lunges or the fact that those mighty glutes no longer fit in your jeans! 💪🏼 

Tomorrow is cheeky, but I'm not talking about asses this time!

 CrossFit Cardiff WoD

Within 8mins, complete:

9 Bar Muscle Ups

9 OHS (60/40kg)

7 Bar Muscle Ups

7 OHS (70/50kg)

5 Bar Muscle Ups

5 OHS (80/60kg)

3 Bar Muscle Ups

3 OHS (90/70kg)

1 Bar Muscle Up

Max rep OHS (100/80kg)